Happy Motivational Monday all!!!! I a super sore this morning!!! Josh kicked my butt again in the gym last night. Yesterday was back day. We focused mainly on my middle back and trying to really get it developed. We really want my back muscled to just pop! Back day is one of my favorite days!

Josh is REALLY getting into training me lol He already sent me my workout via email before I woke up this morning. Today is Chest day and he has a hardcore workout written up for me. I have been loving his workouts! I love that he takes the time to put the workouts together for me! Ah, it must be love

One of my mentors NPC Figure Competitor, Hope “Smallwonder” Trask has put together Lady Swole Mondays

Every Monday women from all over post their progress pics on her Facebook page. It is pretty awesome to see everyone’s progress and development. Zoe and I have been partaking for quite a while. Here is our submission for today.

I am pretty stoked that this month is almost over, not just to see where I stand, but because with Josh’s new workouts and the #2013PlyoParty I am seriously killing myself in the gym lol. Next month we will keep it more simple as far as my additional workout goes I need to get February’s goals lined up. Time is just flying by!!!!

I am getting ready to go kill my workout now, so before I go, let’s get motivated! It is Motivational Monday after all.

Let’s get out there and punch today in the face! I hope you all have a fabulously fit day!!!!